A brief consultation identifies your current imbalance, skin condition, and any specific areas of tension before treatment begins — this shapes which oil blend and pressure level you actually receive. Warm oil, selected specifically for your dosha, is applied using long, rhythmic strokes covering the full body, generally moving toward the heart to support circulation and lymphatic flow. Extra attention is given to key joints and commonly tense areas — shoulders, lower back, and neck. Sessions typically run 60 to 90 minutes, with the oil left to properly absorb before a warm shower. We keep the room, oils, and pacing consistent with traditional practice rather than rushing sessions to fit more bookings per day.